When youre trying to find the best fitness workout for overweight women, youre rarely at a loss for ideas. From websites to television shows, magazines and books, there are thousands of possibilities in terms of how you can shed those extra pounds. But with all of the possibilities, it has to make you wonder are any of them doing what they say they will? If they did, wouldnt there be fewer promises of the best fitness workout for overweight women over time? You need the truth and heres what actually works.
The key to the best fitness workout for overweight women is that it needs to begin with a healthy diet. While exercise can burn calories, what youre eating needs to be controlled in order to create a calorie deficit. What this means is that you need to start eating fewer calorie than you are right now. This will allow your body to burn off the calorie deficit. For every 3500 calories you dont eat, you can lose one pound of weight, but cutting back 500 calories a day (for a healthy one pound a week weight loss) might seem too drastic at first. Heres a way to make those fewer calories more fulfilling.
For this best fitness workout for overweight women, you will want to eat between five to seven meals each day. These are smaller meals of a few hundred calories, but this allows you to feel fuller for longer. Instead of waiting for hours in between meals, you want to wait only two to three hours so that you can maintain your blood sugar levels. This prevents hunger pangs and energy drops in your body. For each of these meals, try to include a small bit of protein and even some fat to help keep you feeling satisfied.
The best fitness workout for overweight women also includes weight training to help build your muscle tone. When youre building muscle, youre increasing the bodys ability to burn fat by increasing the bodys metabolism. And since you may have troubles with doing a lot of cardiovascular work right now, its a great starting point to a fitness program that doesnt require huffing and puffing. Take some soup cans from around your house to exercise your arms, try some crunches, or do some simple squats. By taking smaller steps to fitness with weight training, you can speed up your results without a lot of hard work.
Finding the best fitness workout for overweight women doesnt have to mean that you look over every program on the internet and in your local bookstore. All you need is to change your diet to be geared toward fat burning as well as increase your resistance training. Losing weight is a lot easier than youve been told now get started!