“I don’t have time.” It’s one of the biggest factors (excuses) we make when talking about why we don’t eat healthy or workout. We’re all busy. Our schedules are jam-packed and we’re all continuously racing from one thing to the next. I Get It. I get that it’s hard to carve out 30 minutes or […]
Ride The River
I like Tony. He trains with me three times a week, Monday, Wednesday and Friday. He lives across the street in the yellow house with the nice garden in front so he just has to walk over. He stopped in on a beautiful late spring morning and asked for my help. His appointment is at […]
The Art of Doing Nothing
Do you have trouble switching off? Is your downtime (what little you get) haunted by thoughts of your to-do list? Have you ever sat down to do nothing but couldn’t stop thinking about what you should be doing? Join the club! There is so much to get done in the day or over the course […]
A Different Twist on Taking Time for Yourself
Your days are packed full of things to do, places to go, tasks to complete, and items to remember. Maybe you have kids, a hectic job, or maybe you’re caring for a sick parent. We’re all busy. I don’t know about you but when I used to hear people say “You have to take time […]
The Golden Rule – Revisited
“Do unto others as you would have them do to you.” – The Golden Rule You’ve heard of the golden rule before, right? I learned it pretty early on in life. I would hear it on TV, from my parents, and other important role models. It’s even found in most, if not all, world religions. […]
How To Look Good for Your High School Reunion (in 4 Days!)
Yes it’s happening. You open up that invitation and realize that WOAH, your high school reunion is already here! Immediately the self-interrogation starts. Should I go? Am I where I thought I would be X years after graduating? Do I even want my classmates to see me? Yes. No. Ummm…. It doesn’t matter! You want […]
The Biggest Loser?
I’m sure you’ve heard of the TV show called “The Biggest Loser”, right? It’s cycled through 17 seasons, 3 hosts, and 10 different trainers, but it’s most notably known for the dramatic weight loss that most of the participants go through. The season finale never disappoints. The final 3 contestants are weighed in for their […]
The Myth of Monday
Monday is simply magical, isn’t it? It’s when all of your excuses stop. It’s when you suddenly start taking actions that align with your goals. It’s when you start your journey towards (better health, losing weight, eating more vegetables, starting that business, sticking to your budget, etc). There are 52 Mondays a year. I would […]
A Trip to the ER Taught Me 3 Things
Recently I visited the ER. Don’t worry it wasn’t for me and everyone is okay. While there I couldn’t help but think about my health and quality of life. Maybe it’s the surgically clean smell of hospitals that make me think creepy thoughts like “What if someday I am so sick or hurt that my […]
Is Being Healthy “for Others” a Good Thing?
You’ve probably heard someone say that when you make a change that you should make it for you and not for others. It’s implying that if you change your lifestyle, your career, or your relationship that the only way it’ll stick is if you really want it for “you”. But what does that mean? How […]
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