Strength Training Woman is chock full of strength training exercises, routines, nutrition programs, fitness plans and strength training tools. Every thing you could possibly need to become a strength training woman is right here. This is a site for those women looking to tone up. Is that you?
If so, I was just like you. I was searching for happiness. I wanted a lean and firm body. I wanted to be fit and stay that way. I wanted to be healthier and have more energy. I searched for information about strength training or weight training, but only found sites dedicated to men or body builders.
Whoa! I was just looking to lose fat and tone up in the quickest and safest way possible. So I did what any woman would do… became a certified personal trainer, trained hundreds of clients and decided to build this site 😉
Look- this is all about a no nonsense, powerful, results-focused site dedicated to strength training women, strength training routines and exercises and actual fitness and health programs that work.
Sit back, grab a glass of water, and focus on your goals. You can have the peace of mind knowing that all the information within therootlife.com is sincere and from a certified trainer and nutritionist.
If you’d like to create your own strength training woman routine, browse through the weight training exercises, learn new strength training methods, and even submit your success story!
It’s all simple and easy to understand. The best advice I can give to you is to begin your fitness program today! Use all of the fitness tools to achieve your fitness and strength training woman goals.
Your Personal Fitness Expert,