Using leg workouts for women will help you redefine your lower body muscles while also creating strong, powerful legs. To make the most of these workouts, they need to be comprehensive in terms of which muscles are utilized. There are four main groups of muscles that are included in the legs inner thighs, outer thighs, quadriceps, and hamstrings. When choosing leg workouts for women, you need to focus on these leg groups to get the most out of every minute.
The inner and the outer thighs seem to be the focus of many leg workouts for women. This may be due to the fact that most women are dissatisfied with the appearance of these areas. But the good news is that there are simple exercises that can help out. Inner and outer thigh lifts are the simplest movements and can be used for beginners or advanced exercisers:
- Inner thigh lifts Lay on one side with your legs together, upper body supported by your elbow or forearm. Take the top leg and bend it, moving it forward and over the bottom leg so that its in front of the body. You can even place the sole of the foot on the ground if you like. Lift the bottom leg in small movements. Switch sides after done with one set on one side.
- Outer thigh lifts Lay on one side with your legs together, upper body supported by your elbow or forearm. Lift the top leg a few inches and then lower. Switch sides after done with one set on one side.
The other parts of the legs quads and hamstrings can both be worked out in leg workouts for women by one simple exercise: the squat. By lowering your body into a sitting position, but coming up before you sit all the way down, you will engage all of the muscles in the legs. If you have troubles with your knees, you can also do wall sits. Simply stand against a wall and slowly lower your body down until your legs are bent at a ninety degree angle and hold in position until you get tired.
For extra credit in leg workouts for women, you can also workout the calves. Simply try to lift your body up onto your toes to build these muscles. Slowly lower your body down from this position. It will help if you hold onto something sturdy while you do this. You can also stand on a step and lower yourself down backwards to get the same workout without the tiptoe effect.
To make the most of leg workouts for women, you need to make sure that youre engaging the whole leg on a regular basis. While you will get some strength training benefits from doing things like walking and running, adding strength training will help you build muscle, creating a shapely figure.