A productive strength training program workout is one that delivers fabulous results over and over again. There is no one magic bullet routine that works for every one.
Some strength training routines are designed to blast through plateaus, some are designed to melt the fat and some are designed to pack on loads of muscle.
To define your perfect and productive strength training program workout you must first define your goals. What do you want to achieve? What is your goal?
Next figure out your current fitness and health level. Talk with your doctor about starting a productive strength training program workout, cardio or nutrition plan. See if s/he has any advice or warnings for you. No one knows your body better than you and your doctor!
Once you have your goals and your current level of fitness and health, you can begin piecing together a complete fitness and nutrition program. Your fitness program should include varying intensities of cardio and varying session lengths. It should also include at least one rest day per week.
Your nutrition program should bring in enough calories for you to survive! Many women believe that eating little it the answer to fat loss. WRONG! Your body must bring in enough calories to live, breathe and complete daily tasks. Eating every 2-3 hours is absolutely recommended.
Getting back to our original topic of creating a productive strength training program workout… your routine must revolve around your fitness level and your goals. Your need to define:
- How many sets to do per exercise
- How many reps to do per set
- Which exercises to perform and in what order
- What amount of weight to lift per exercise
- How many days you should workout each week
- What strength training method is best for you