The habit of reflecting on what you are grateful for can result in a happier, more satisfactory life. It takes just a few moments of your time and a gratitude journal tor record what you have in mind. A gratitude journal is about writing random thoughts about your day. It lets you practice gratitude towards others. Thus, every person will have a different gratitude journal. When you create this journal, you should choose a schedule that works for you and your lifestyle.
When you start writing a gratitude journal, you must find time to write. Although this can be difficult at first, it becomes second nature when you get into the routine. To maintain a gratitude journal, you must make it a habit. Consider attaching it to your existing habit such as having your morning coffee or reading before bed. This will automatically provide you with a dedicated time to write.
Below are some ways you can use a gratitude journal:
Increasing Positivity
When you concentrate on the good things in your life, you will naturally become more positive. As you write down what you are thankful for, you will be more optimistic since you prefer to see more of the positivity in your life. These positive aspects of your life may be floating in your subconscious, but you can write them down to make them more concrete and real and enjoy the benefits of gratitude.
Sleeping Better
If you spend only fifteen minutes before bed writing down some grateful sentiments, you can have a much better sleep. Thinking of the positive experience of your day or reminding yourself of what you should be thankful for, you will be less likely to ponder over your fears and worries. Thus, you will be able to clear your mind for a goodnight’s sleep.
Improving your Self-Esteem
Keeping a journal will let you be present with your own achievements. It has been proven that showing gratitude will minimize social comparisons. And when you express what you are thankful for, you may not be resentful towards others.
Minimizing Stress
People who are grateful can take better care of themselves. Thus, they live healthier lives and can manage stress healthily in the long run. According to studies, focusing on feelings of contentment naturally counters stress and makes you able to deal with whatever life throws at you.
Making you Happier
When you show gratitude, you acknowledge the goodness in your life. Writing down lets you feel more positive emotions, enjoy great experiences, and build strong relationships. All of these are what you need to have a happier life.
Regular journaling has been proven to enhance your wellbeing; however, making a point to jot down all the things you are thankful for can take your experience to a new level. You might find that reflecting on the things you are thankful for will inspire you to express your gratitude to others. You can share a sentimental quote with a friend you have lost touch with or send a thank you card to someone who did something for you. When you start your gratitude journal, do not be too discouraged since it takes time to create a new habit.
