If you are a smoker and have tried unsuccessfully to quit before, you may want to consider using an NRT to help you. There are various ones that you can consider using, and they are an effective way of helping you overcome your nicotine addiction and stop yourself from smoking. Whichever type of NRT you decide to use, you will need to slowly lower the dose of nicotine you take until you wean yourself off your dependency and no longer have a craving to smoke a cigarette. Below are some of the most common NRTs you can consider using to help you decide which one is best for you.
Nicotine patches have been around for a few decades, and they are an effective form of NRT that can help you give up smoking for good. There is no need for a prescription to buy nicotine patches, and you can get them from supermarkets, pharmacies, and online retailers. You can get the patches in different nicotine strengths so you can reduce your dosage and wean yourself off your nicotine dependency. They are also simple to use and can last for around 24 hours, and you stick them to any part of your skin, and they look like a plaster, so they are discreet.
One of the most popular types of NRT that millions of people use worldwide effectively to help them give up smoking is vaping using an electronic cigarette. There are different types of devices you can get, including direct-to-lung and mouth-to-lung devices, and there are many different flavours of e-liquids available. If you are looking for something simple to use, you can select a disposable vape, but there are limited flavours of e liquid available in these devices. You can also get the e-liquids in different nicotine strengths, including:
Select the most suitable device for you and the e-liquid you want to use, and you are all set to go and get rid of your smoking habit for good.
You can also try using nicotine gum to help you quit smoking, and you can get this gum in supermarkets, pharmacies, and from online retailers easily. There are limited flavours of nicotine gum available, but you can get it in various strengths of nicotine, which can help keep your cravings at bay. Whenever you feel an urge to smoke coming on, start chewing a piece of nicotine gum, and you will find that the feeling soon goes away, and you are free to get on with what you were doing without having to smoke a cigarette.
Another NRT you can consider using are nicotine lozenges that you put in your mouth and let them dissolve. You can get these lozenges from pharmacies and selected shops, and you need to take one tablet every couple of hours, and they will help control your cravings for a cigarette. As you get used to it, you reduce the frequency you take the nicotine lozenges and slowly wean yourself off your nicotine dependency.